The bicycle crunch is an effective ab exercise, reaching not only the usual abs but also the deep abs and the obliques.1 If you want to work
How to: Ab Bikes · Start by lying straight on your back on a yoga mat with your legs extended out in front of you, arms resting by your sides.
It's easier than you think to get an ab workout with a low-impact stationary bike workout. See tips from our trainers on how to get it done!
Yes – it's possible to complete a variation of crunches while on a bike! Simply pedal while contracting your abs inwards. Do this for one minute
With bicycle crunches, you use your lower abdominals to maintain the leg extension as well as the rectus abdominis as you lift to center. Then, the obliques are
With Bicycle Crunches, or Bicycle Kicks, you extend your legs into the air, like your pedaling a bicycle. You will perform this exercise as a
With Bicycle Crunches, or Bicycle Kicks, you extend your legs into the air, like your pedaling a bicycle. You will perform this exercise as
Keep your abs tight. Throughout your workout, it's important to keep your abdominals contracted to help tone your midsection. · Try it one-handed
The abdominal air bike is probably the most feared abdominal movement from anyone who's performed an at-home ab workout video. The bicycle exercise targets